11/25/2023 0 Comments Insight timer review![]() For that reason, a decent free trial was an absolute must for inclusion.įinally, meditation is something that should be accessible to everyone, everywhere. No matter how well designed an app is, it's useless if you don't like the style of the guided meditations. I kept failing until I found Tamara Levitt from Calm. The right teacher can make the process seem effortless, while the wrong one will make you give up. Meditation is a deeply personal skill, and how you develop it can depend a lot on your teacher. All the apps on this list are well-made, nice-to-use, and get out of the way, so you won't mind opening them on a daily basis. More than one app didn't make the cut because using it was so unpleasant it neutralized the benefits I got from the meditation. While meditating can be an incredibly relaxing experience, using a badly designed, janky app absolutely isn't. These are all nice to have-but weren't essential for inclusion on this list. Many apps also go further than meditation with things like relaxing sounds, sleep stories, theory lectures, and more. Doing the same series of meditations day after day can get boring, so a deep and regularly updated content library goes a long way. You can sit silently to meditate by yourself if you want, but I've found that I still do better with guided meditations (and most people I know who meditate feel the same way). The best meditation apps also have a lot of varied content you can progress to. Each session is short and builds on the previous one, so you don't get overwhelmed. The best meditation apps help you work through all this, especially if you're just starting out.Īll the apps on our list have some kind of guided beginners course or program that takes you through the very basics of meditating in a structured way. It's easy to feel like you're doing it wrong, to get distracted or disheartened, and just to give up. Meditation is a simple idea in principle: sit quietly, focusing completely on something like your breath, the sound of a bell, or the physical sensation of your body. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. I recommend Insight Timer for those seeking a variety of mindfulness experiences as well as the opportunity to connect with others via a social platform.All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. I recently decided to give some of the music in the app a try, and, to my surprise, I discovered that Tibetan drums provide just the right aural space for unguided meditations. As a super fidgety seeker of mindfulness, I have always sought guided meditations to keep my mind from veering off into primal scream left field, and I also have avoided sessions with background music. I have also found that the variety of options opened up a new world to me. ![]() Filtering by length, type of voice, background music, and other options helps narrow down the choices. My experience: The extensive library of available meditations provides something for everyone, but it can be overwhelming. With over 15 million members, Insight Timer also facilitates over 2000 topical discussion groups and local meetups run by users.Īlmost all the content in Insight Timer is free, although a Premium Membership of $59.99/year unlocks 200 courses ranging from 10 to 20 days with titles such as “Finding Calm During Difficult Times,” and “Raise Your Vibration Through Sport.” There is a 7-day trial of the premium plan. It also provides a social platform where you can connect with instructors and other users. ![]() The app allows you to track and mark as “favorites” the meditations you have used as well as the time you have spent meditating. In addition, the app includes music tracks of different genres (ambient, classical, drumming) as well as nature sounds.īedtime Tales provides stories, poems and meditations designed to aid sleep.Īnd if all you seek is a timer, the app provides a simple bell timer as well. Over 4500 mindfulness experts, psychologists, neuroscientists, and educators contribute to the library of guided meditations. The Insight Timer app provides access to over 40,000 guided meditations of varying topics and lengths, either with or without music. Reviewed by Anne Burnett, Foreign and International Law Librarian and ultra-fidgety seeker of mindfulness ![]()
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